Individual Lessons and Upcoming Classes

Scroll down for all classes offered!

Visit KC AT Calendar for classes and individual lesson scheduling options.


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Introduction to Alexander Technique 

Have questions and wondering if AT is for you? This is a great place to start at the beginning, meet Molly, receive hands-on and ask away!

 Saturday, January 18, 2020, 6:00-7:30pm at Inner Space $16

 Sunday, February 9, 2020, 2:00-3:30pm at Inner Space $16

Pain and Alexander Technique  

5 Week Series: When we experience pain we often grip, hold, fight or narrow in on the pain. This can make it difficult to focus on anything else and increase the pain we perceive and experience. Alexander Technique can help you recognize and let go of the grip your pain has, by incorporating new information that encourages ease and comfort. $12 per class or $60 for 5 (Buy class card.) Located at Inner Space.

Friday, February 28, 2020, 6:00-7:00pm

Friday, March 6, 2020, 6:00-7:00pm

Friday, March 13, 2020, 6:00-7:00pm

Friday, March 20, 2020, 6:00-7:00pm

Friday, March 27, 2020, 6:00-7:00pm

Please pre-register for all classes. No experience necessary.

Spring 2020:

Breathing and Alexander Technique TBD

Alexander Technique Level 1 TBD

Alexander Technique Level 2 TBD

One of the great things about KCAT’s group classes at Inner Space is that you can buy a class card; save a few dollars and use the card on other offerings at Inner Space, if you would like. Or if you already have a class card, you can use it on KCAT’s classes. Gift certificates are also available. Email with questions!

Inner Space is located at 2711 Troost Ave, Kansas City, MO 64109

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